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DIY Plyo Boxes for Crossfit-style Box Jumps [Illustrated]

September 11, 2010 | | 6 Comments

I was considering joining a Crossfit gym that was on my way to work.  Commute-wise, that would have worked out for me, but it was a 40-minute round-trip for my wife. It would have run us about $250 / month for us to both attend.

It’s a kick-ass gym. Great instructors.  Super-friendly, good people training there.

But at the end of the day… Read More