Today, my wife and I left for a weekend trip to celebrate our anniversary. We’ve driven about 2 1/2 hours north of home, to Arizona’s high country. For us, the anniversary of our exchange of wedding vows is an opportunity to spend some time together and to get out and enjoy the rewards of our fit Paleo Lifestyle.
Considering nutrition’s role in gene expression, all doctors in all specialty fields, including psychiatry, ought to have an active interest in the latest nutrition studies.
Sugar is everywhere. It’s added to appetizers, main courses, desserts, and the syrupy beverages that wash it all down. How did this happen? No one really seems to think this is a good idea. As off-base as proponents of Conventional Wisdom can be, even the most mainstream of physicians, nutritionists, and personal trainers will steer you away from that bleach-white carbohydrate…and sugars in other forms, too, like High Fructose Corn Syrup.