Fat, Sick, and Nearly Dead…and Other Streaming Health Videos
This is a guest post by Thomas Barnett, a Latest in Paleo listener (Bio below). Hopefully, one of the things that helps characterize Paleo eaters and lifestylers is our willingness to take a look at other diets, and consider them within the context of the available scientific evidence and evolutionary clues. Thus, here’s a look at juicing, via streaming online media…
Fat, Sick, and Nearly Dead.
No, thankfully, that’s not a description of me. (Well, I am a little doughy around the lower abdomen.) Rather, it’s a movie I found on Netflix last night.
It’s available for streaming, if you haven’t yet seen it. http://www.fatsickandnearlydead.com
Although I do own a juicer, I’ve long been conflicted about the idea of massive and extended amounts of juices— especially fruit juices. You’ve probably heard about people like this woman that eat 30 or more bananas a day. Obviously, she looks great. But, crikey, that’s a lot of fructose! Seems like that would play hell on Glucose/Insulin levels.
Then, you have the Gerson Therapy that advocates drinking a lot of raw juices and coffee enemas. (Would you like cream and sugar with that?) The Gerson Institute makes some pretty fantastic claims. A list of related videos can be found here. Of those listed, only Food Matters is currently available for streaming on Netflix.
On a different tangent, The Burzynski Movie can be streamed here.
Finally, there’s the Hippocrates Health Institute (“HHI”) down in West Palm Beach, Florida. Similar to the Gerson Institute, the HHI advocates a vegan lifestyle with lots of juices—wheatgrass juice, especially. I can’t really imagine man eating grass. But, given grass or nothing, I guess I’d have to give it a try…
Thomas Barnett is a real-food-eating, kettlebell-swinging, health enthusiast that lives in Asheville, NC. When not hiking in the beautiful Blue Ridge Mountains, he is busy obsessing over macro- and micro-nutrients, when and how much to exercise, and whether or not it’s possible to overdose on bacon. His odyssey into health began in 2002, following bouts with anxiety, depression, acid-reflux, chronic fatigue, and a nearly 20-year history of migraines. Today, Thomas is medicine- and symptom-free, working on losing “that last five pounds,” and is passionate about helping others improve their lives through personal responsibility, healthy skepticism, and changing things that are clearly not working.
If you're new to the blog, have a look at what Humans Are Not Broken means. Then, you might want to take a look at The Plant Paleo Diet to see how I eat to maintain my body transformation and health. It's an omnivorous diet that is heavy on plant foods, based on scientific evidence and evolutionary clues (Part 1 and Part 2). If you're into podcasts, you'll probably really enjoy Latest in Paleo, which looks at the latest health news in an entertaining and thoughtful way.