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Latest in Paleo On Hiatus, New Projects Underway

January 23, 2017 | | 5 Comments

How will you spend your time today?

This is perhaps the most consequential decision that we all make. Getting into routines helps to free us from having to think about this too much, but in the words of the famous Rush song:

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Christmas Gift Ideas: Gadgets for the Kitchen

November 27, 2016 |

Just ahead of Cyber Monday, I’d like to share with you a few gift ideas for the kitchen. These are gadgets we use everyday at our house, and they’re all excellent values because of the time and money they will help you save. They make great gifts for friends, family, or for yourself.

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Blog & Podcast Update

October 22, 2016 |

Recently, there have been some issues with RSS feeds and email subscriptions that have been fixed and have led to a series of changes. This post is just a quick update to keep everyone current. This is what you should know: Read More

Reversing Type 2 Diabetes: The University of Newcastle Research with Diet Plan

March 3, 2016 | | 14 Comments

Promising research from a University of Newcastle team suggests that Type 2 diabetes can be cured in just eight weeks by diet alone. CURED. Their protocol is known to be effective in subjects who have had diabetes for up to 10 years, and they are optimistic about it working for some who have had the disease even longer.

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Ancestral Health Symposium 2016

February 5, 2016 |

This year, the Ancestral Health Symposium will be held at The University of Colorado at Boulder.  It’s taking place August 11-13, and attendee registration is currently open with an early bird discount. The non-profit Ancestral Health Society is behind the event. Read More

Update: Belly, Food, and Baby—Lots of Pictures

February 3, 2016 | | 9 Comments

A game called Mad Gabs turns simple phonetics into brain-twisting fun. You have to translate odd phrases like ‘Cohen Peas’ into the more common ‘go in peace.’ The answer to a game card that reads ‘Europe Art Tough Fit’ would be ‘you’re a part of it.’

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The Problem With Promoting Smaller Serving Sizes

December 17, 2015 | | 7 Comments

An emerging body of research is suggesting that we can make so me small changes that strongly influence us to eat less. Read More

Does Physical Activity Regulate Appetite?

December 7, 2015 |

Do low activity levels lead to over eating?

Sixty years ago, researcher Jean Mayer worked on questions like this and published results from studies performed on mice, rats, and humans. (Science 1953; 117:504-5Am J Physiol 1954; 177:544-9Am J Clin Nutr 1956:169-75)

His work showed that inactive rodents and humans actually tend to eat more than their active counterparts. A reasonable hypothesis is that low levels of physical activity dysregulate appetite, or somehow trigger the desire to eat more. Read More

Why a Dog Might Be Your Best Health Investment

December 2, 2015 | | 2 Comments

Maybe you’ve noticed this too, but it’s the free improvements I’ve made to my health—like changing my diet, walking, spending time in nature, and getting good sleep—that have benefited me far more than any of the health or fitness products I’ve purchased.

But, if I had to choose one “thing” that I’ve purchased over the years that has helped my health and wellbeing the most, our family dogs would be at the very top of the list. Read More

Bruce Lee’s Advice to the Free, Creative Artist

November 28, 2015 |

Bruce Lee died 42 years ago, and he remains one of the most well-recognized people on the planet. The legendary icon helped stitch together the cultures of east and west. He was also a renaissance man: athlete, martial artistphilosopher, teacher, actor, poet, and founder of Jeet Kune Do—a pragmatic, individualized fighting system, very much in line with his own philosophy.

A highly quotable man, this is one of my favorite Bruce-Lee-isms. He dedicated his book, Tao of Jeet Kune Do to the free, creative martial artist, and followed it with: Read More