Just ahead of Cyber Monday, I’d like to share with you a few gift ideas for the kitchen. These are gadgets we use everyday at our house, and they’re all excellent values because of the time and money they will help you save. They make great gifts for friends, family, or for yourself.
Promising research from a University of Newcastle team suggests that Type 2 diabetes can be cured in just eight weeks by diet alone. CURED. Their protocol is known to be effective in subjects who have had diabetes for up to 10 years, and they are optimistic about it working for some who have had the disease even longer.
Do low activity levels lead to over eating?
Sixty years ago, researcher Jean Mayer worked on questions like this and published results from studies performed on mice, rats, and humans. (Science 1953; 117:504-5 • Am J Physiol 1954; 177:544-9 • Am J Clin Nutr 1956:169-75)
His work showed that inactive rodents and humans actually tend to eat more than their active counterparts. A reasonable hypothesis is that low levels of physical activity dysregulate appetite, or somehow trigger the desire to eat more.
Maybe you’ve noticed this too, but it’s the free improvements I’ve made to my health—like changing my diet, walking, spending time in nature, and getting good sleep—that have benefited me far more than any of the health or fitness products I’ve purchased.
Bruce Lee died 42 years ago, and he remains one of the most well-recognized people on the planet. The legendary icon helped stitch together the cultures of east and west. He was also a renaissance man: athlete, martial artist, philosopher, teacher, actor, poet, and founder of Jeet Kune Do—a pragmatic, individualized fighting system, very much in line with his own philosophy.
A highly quotable man, this is one of my favorite Bruce-Lee-isms. He dedicated his book, Tao of Jeet Kune Do to the free, creative martial artist, and followed it with:
Have you ever wondered how many events occur within a single moment? Technically, this would encompass all of the movements, chemical processes, thoughts, and precise locations of atoms and sub-atomic particles.
We could say the answer depends on the vastness of the Universe or Multiverse.
I first “cut the cord” over 10 years ago, and I’ve never regretted that decision. In case you haven’t heard that phrase before, I’m referring to severing the umbilical between the home and the cable TV company.
If you’ve been thinking about cutting the cord, maybe my experience can help you a bit. And feel free to ask questions in the comments.
It can be tempting to believe: if something is good for me, more must be better. Sometimes it’s downright automatic in our thought processes. Even if we grasp the fallacy, we may still fail to recognize when we are thinking this way.
“If it’s worth doing, it’s worth overdoing.”
― Ayn Rand